Ke ʻike ʻoe i kāu keiki e hakakā nei me nā pilikia hiamoe a me ka hopohopo mau, he mea maʻamau wale nō ke ʻimi i nā wahi āpau no kahi lāʻau e kōkua iā lākou e loaʻa ka hōʻoluʻolu. He ʻāpana koʻikoʻi ka hoʻomaha o ka lā o kāu keiki liʻiliʻi, a i ka wā ʻaʻole lākou e lawa, e ʻeha ka ʻohana holoʻokoʻa.
ʻOiai he nui nā huahana kākoʻo hiamoe i hoʻolālā ʻia e kōkua i nā keiki e hiamoe mālie, ʻo kekahi e loaʻa ana ka nui o ka traction ʻo ia ka mea alohapākeʻe kaumaha. Hoʻohiki ka nui o nā mākua ma ko lākou hiki ke hoʻoulu i ka mālie i kā lākou mau keiki, me ka nānā ʻole inā hoʻohana ʻia lākou ma mua o ka moe ʻana. Akā i mea e loaʻa ai i nā keiki kēia ʻike hōʻoluʻolu, pono nā mākua e koho i ka nui kūpono o ka pākeke no kā lākou keiki.
Pehea ke kaumaha o kahi pākeʻe kaumaha no ke keiki?
I ke kūʻai ʻana no kahike kapa moe kaumaha o ke keiki, ʻo kekahi o nā nīnau mua a nā mākua a pau, "Pehea ke kaumaha o ka pākeke kaumaha o kaʻu keiki?" Loaʻa nā pākeke kaumaha no nā keiki i nā kaumaha a me nā nui like ʻole, a ʻo ka hapa nui ma waena o ʻehā a 15 paona. Hoʻopiha pinepine ʻia kēia mau pākeke me nā momi aniani a i ʻole nā pellets poly plastic e hāʻawi i ka pākeke i kona kaumaha keu, e hiki ai iā ia ke hoʻohālike i ka manaʻo o ke ʻapo ʻia.
Ma ke ʻano he kānāwai maʻamau, pono nā mākua e koho i kahi pākeke kaumaha e like me 10 pakeneka o ke kaumaha o ke kino o kā lākou keiki. No ka laʻana, inā he 50 paona ke kaumaha o kāu keiki, makemake ʻoe e koho i kahi pākeke he ʻelima paona a emi mai paha. Ua manaʻo ʻia kēia pae kaumaha he kūpono no ka mea hāʻawi ia i ka kaumaha kūpono e hōʻoluʻolu i ka ʻōnaehana nerve o kāu keiki me ka ʻole o ka hoʻoluhi ʻana iā lākou i ka claustrophobic a i ʻole ka paʻa ʻoluʻolu ʻole.
Eia kekahi, e hoʻolohe pono i nā palena makahiki o ka mea hana. ʻAʻole kūpono nā pale kaumaha no nā kamaliʻi a me nā pēpē, no ka mea, hiki i ka mea hoʻopihapiha ke hāʻule i waho a lilo i mea hoʻomake.
Nā Pōmaikaʻi o nā Palena Kaumaha no nā Keiki
1. Hoʻololi i ka hiamoe o kāu mau keiki– Ke hoʻolele nei kāu keiki a huli i ka pō? ʻOiai nā haʻawina e pili ana i nā hopena onā pākeke kaumahano nā keiki, ua hōʻike nā noiʻi hiki i nā pākeke kaumaha ke hoʻomaikaʻi i ka maikaʻi o ka hiamoe, e kōkua ana i ka mea hoʻohana e hiamoe wikiwiki a hoʻemi i ko lākou hoʻomaha ʻole i ka pō.
2. E hōʻoluʻolu i nā hōʻailona o ka hopohopo – ʻAʻole palekana nā keiki i ke kaumaha a me ka hopohopo. Wahi a Child Mind Institute, hoʻopilikia ka hopohopo a hiki i ka 30 pakeneka o nā keiki i kekahi manawa. Ua ʻike ʻia nā pale kaumaha e hāʻawi i kahi hopena mālie e kōkua paha i ka hōʻoluʻolu ʻana i nā hōʻailona hopohopo o kāu keiki.
3. E hōʻemi i nā makaʻu i ka pō– Makaʻu ka nui o nā keiki i ka pōʻeleʻele a me ka hiamoe ʻana i ka pō. Inā ʻaʻole lawa ka kukui pō wale nō, e hoʻāʻo i kahi pākeke kaumaha. Mahalo i ko lākou hiki ke hoʻohālike i kahi ʻapo mahana, hiki i nā pākeke kaumaha ke kōkua i ka hōʻoluʻolu a me ka hōʻoluʻolu i kāu keiki i ka pō, e hoʻemi ana i ka manawa kūpono e hiki ai iā lākou ke moe i loko o kou wahi moe.
4. Hiki ke kōkua i ka hōʻemi ʻana i ka pinepine o nā Meltdowns–Nā pale kaumahaua lōʻihi ka lilo ʻana i mea hoʻomaha kaulana no ka hōʻemi ʻana i nā meltdowns i nā keiki, ʻoiai ka poʻe ma ka autism spectrum. Ua ʻōlelo ʻia ke kaumaha o ka pākeke e hāʻawi i ka manaʻo proprioceptive, e kōkua ana iā lākou e hoʻoponopono i kā lākou pane naʻau a me ke ʻano i ka sensory overload.
He aha e nānā ai i loko o kahi pale kaumaha no nā keiki
ʻO ke kaumaha o kāu keiki ke kumu hoʻoholo koʻikoʻi loa i ke koho ʻana i ka pākeke kaumaha maikaʻi loa no lākou. Akā aia kekahi mau mea ʻē aʻe āu e makemake ai e hoʻomanaʻo i ke kūʻai ʻana i kahi pākeke kaumaha no kāu keiki.
Mea Hana: He mea nui e hoʻomanaʻo he palupalu a ʻoi aku ka maʻalahi o ka ʻili o nā keiki ma mua o nā pākeke. No laila, makemake ʻoe e koho i kahi pākeke kaumaha i hana ʻia mai nā lole kiʻekiʻe e ʻoluʻolu ai i ka ʻili o kāu keiki. ʻO ka microfiber, ka pulupulu a me ka flannel kekahi mau koho kūpono no nā keiki.
Ka Hanu ʻana: Inā hiamoe wela kāu keiki a noho paha i kahi ʻāina me nā kauwela wela loa, e noʻonoʻo i kahi pākeke kaumaha hoʻomaʻalili. Hana pinepine ʻia kēia mau pākeke hoʻoponopono mahana me nā lole e hoʻomaʻalili ana i ka makū e mālama ai i kāu keiki i ke anuanu a me ka ʻoluʻolu i nā aniau mahana.
ʻO ka maʻalahi o ka holoi ʻana: Ma mua o kou kūʻai ʻana no kāu keiki, makemake ʻoe e ʻike a aʻo pehea e holoi ai i kahi pākeke kaumaha. ʻO ka mea pōmaikaʻi, he nui nā pākeke kaumaha i kēia manawa e hele mai me kahi uhi hiki ke holoi ʻia e ka mīkini, e hana ana i nā ninini a me nā ʻōpala i maʻalahi loa.
Ka manawa hoʻouna: Dec-30-2022