nūhou

Me ka loli ʻana o ke ana wela i kēlā me kēia kau, hiki ke huikau ke koho ʻana i ka pale kūpono no kāu mau pono hiamoe. Eia nō naʻe, ʻo ka pale mānoanoa kaumaha ka hopena kūpono no nā kau āpau. ʻAʻole wale ia he ʻoluʻolu a palupalu, akā hāʻawi pū ia i kahi manaʻo therapeutic no ka mea hāʻawi ke kaumaha i kahi hopena mālie e kōkua ai i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe. Ma kēia pou blog, e ʻimi mākou i nā hiʻohiʻona kupaianaha o kahi pale mānoanoa kaumaha a pehea e hiki ai ke lilo i pale no nā kau āpau.

Kūpono no nā kau āpau

Ua hoʻolālā ʻia kā mākou mau pale i ulana ʻia no ka hoʻohana ʻana i nā kau āpau. He palupalu loa a ʻoluʻolu hoʻi a hiki ke hoʻohana ʻia i ka makahiki holoʻokoʻa. Ke hoʻohana ʻia ma ke ʻano he pale ea hoʻoluʻu, kūpono ia no nā pō kau wela. He maʻalahi ka lawe ʻana i ka lole māmā, e kūpono ai no ka hoʻomoana a me ka huakaʻi. ʻAʻole e like me nā pale ʻē aʻe, ʻaʻole kaumaha loa ka pale mānoanoa kaumaha, e kūpono ai no ka hoʻohana ʻana i ka makahiki holoʻokoʻa.

Lole i ulana palupalu loa

ʻO ka mea huna ma hope o kapākeʻe mānoanoa kaumaha ʻo ia kona lole jersey palupalu loa. He paʻa ka lole, ʻaʻohe wrinkle a ʻaʻohe mae, e mālama ana i kona ʻano no ka manawa lōʻihi. He kūpono hoʻi ka mea no nā ʻano ʻili āpau no ka mea ʻaʻole ia e hoʻonāukiuki i ka ʻili a i ʻole nā ​​​​​​maʻi ʻaleka. He mānoanoa waena kona, kūpono loa no ka hoʻohana ʻana i loko a me waho. Hiki iā ʻoe ke hauʻoli i ka mehana a me ka ʻoluʻolu o ka paleke mānoanoa kaumaha i loko a i waho.

ka pono lapaʻau

ʻO ka mānoanoapākeʻe kaumahaʻaʻole wale ia he ʻoluʻolu, akā he lāʻau lapaʻau nō hoʻi. Hāʻawi ke kaumaha o ka pākeke i kahi pā hohonu e kōkua ai i ka hoʻēmi ʻana i ka hopohopo a hāʻawi i ka hiamoe maikaʻi. Hoʻoulu ke kaumaha i ka hoʻokuʻu ʻana o ka serotonin, ka hormone manaʻo maikaʻi e paipai ana i ka hoʻomaha a me ka mālie. He mea pono loa kēia pākeke no ka poʻe me nā kūlana e like me ka hopohopo, ke kaumaha, ADHD, a me ka autism.

Ka Māmā

ʻO kapākeʻe mānoanoa kaumahahe māmā, e hōʻoiaʻiʻo ana e mālama ʻia kona kala no ka manawa lōʻihi. ʻOiai ua hōʻike ʻia i ka mālamalama, ʻaʻole pono ʻoe e hopohopo e pili ana i ka mae ʻana a i ʻole ka hoʻololi ʻana o ke kala. Hiki i ka mea ke kū i nā ʻano ʻano like ʻole o ke komo ʻana a me ka haehae ʻana, e hōʻoiaʻiʻo ana e loaʻa iā ʻoe ka waiwai o kāu kālā. Me kona kūpaʻa, ʻo ia ka hoʻopukapuka kūpono no kou lumi moe.

i ka hopena

He kūpono nā pākeke mānoanoa kaumaha no ka poʻe e makemake ana i kahi pākeke ʻoluʻolu, palupalu a therapeutic kūpono no nā kau āpau. ʻO kona lole jersey palupalu loa, nā pono therapeutic a me ka māmā e hoʻolilo iā ia i mea kū hoʻokahi a kūpono i ka hoʻopukapuka kālā. Kūpono no nā ʻano ʻili āpau, hiki ke hoʻohana ʻia kēia pākeke i ka makahiki āpau. Hiki iā ʻoe ke hoʻomaha mālie me ka ʻike ʻana e kūʻai ana ʻoe i kahi pākeke ʻoluʻolu, therapeutic a paʻa. E kūʻai i kēia manawa a ʻike i ke kilokilo o kahi pākeke mānoanoa kaumaha.