He aha ka ʻokoʻa ma waena o kahipākeʻe kaumahavs. kahi mea hōʻoluʻolu? Inā ʻoe e nīnau nei i kēia nīnau, ʻo ia hoʻi, ke lawe nei ʻoe i kāu hiamoe me ke koʻikoʻi - e like me kāu e pono ai! Hōʻike ka noiʻi ʻana ʻo ka nele o ka hiamoe hiki ke alakaʻi i nā pilikia olakino he nui, me ka maʻi diabetes, ka momona, ka hōʻeha puʻuwai a me ka hahau. ʻO ke koho ʻana i kahi moe ʻoluʻolu e paipai ana i ka hiamoe hohonu a hoʻihoʻi hou he hana liʻiliʻi ia e hiki ai iā kākou āpau ke hana e ola i nā ola olakino.
No laila, pono anei ʻoe e pani i kou wahi moe kahiko me kahipale kaumaha kiʻekiʻei hoʻolālā ʻia e kākoʻo i ka hiamoe mālie o ka pō? A i ʻole e koho ʻoe i kahi mea hōʻoluʻolu maʻamau e hoʻolilo iā ʻoe e like me ʻoe e hiamoe ana ma luna o kahi ao palupalu? ʻO ka hopena, ʻo ka hoʻoholo maikaʻi loa e iho i kāu mau makemake pilikino.
Ma kēia ʻatikala, e wāwahi mākou i nā ʻokoʻa ma waena o nā pākeke kaumaha a me nā mea hōʻoluʻolu i hiki iā ʻoe ke kūʻai no ka moena maikaʻi loa e kūpono i kāu mau pono.
He aha ka Blanket Kaumaha?
Loaʻa pinepine iā ʻoe ka pilikia o ka hoʻopau ʻana i kou mau manaʻo a me ka hiamoe ʻana i ka pō? Inā pēlā, hepākeʻe kaumahaʻO ia paha ka moena kūpono loa nou. Hāʻawi kēia mau pākeke kaumaha i ka hoʻokaʻawale like ʻana o ke kaomi ma ke kino holoʻokoʻa, e hoʻāla ana i kahi pane hoʻomaha e kōkua iā ʻoe e hiamoe wikiwiki a hoʻomaikaʻi i ka maikaʻi o ka hiamoe. ʻŌlelo pinepine nā mea hoʻohana ʻo ka hiamoe ʻana ma lalo o kahi pākeke kaumaha ua like ia me ka loaʻa ʻana o kahi ʻapo mālie a hōʻoluʻolu i ka pō a pau.
ʻO ka hapa nui o nā pale kaumaha he papa pale waho a me kahi padding kaumaha. Aia i loko o ka mea hoʻokomo kaumaha kahi mea padding—ʻo ka maʻamau he mau momi microglass a i ʻole nā glues poly plastic—e hoʻolilo i ka pale i mea kaumaha loa ma mua o ka pale maʻamau. ʻO ka ʻepekema ma hope o kēia kaumaha i hoʻohui ʻia, hiki iā ia ke hōʻemi i nā hōʻailona o ka hopohopo a me ka insomnia ma ka hoʻoulu ʻana i ka hana ʻana o ka serotonin (kahi neurotransmitter manaʻo maikaʻi) a me ka melatonin (ka hormone hiamoe) me ka hoʻemi ʻana i ka hormone stress cortisol.
Loaʻa nā pale kaumaha i nā nui like ʻole a me nā kaupaona. Hiki iā mākou ke hāʻawi iā ʻoe i nā nui like ʻole a me nā nui i hana ʻia.
He aha ka mea hōʻoluʻolu?
He ʻano moena mānoanoa, palupalu a (i kekahi manawa) hoʻonaninani ka mea hōʻoluʻolu i hoʻohana ʻia ma ke ʻano he uhi luna ma luna o kou wahi moe. E like me kahi hoʻokomo pākeke kaumaha, ʻo ka mea hōʻoluʻolu maʻamau he papa waho (i ʻike ʻia ʻo ka "shell") i humuhumu ʻia i loko o kahi ʻano humuhumu gridded e kōkua i ka mālama ʻana i ka mea hoʻopihapiha ma kahi. Akā ʻoiai ʻo nā pākeke kaumaha e loaʻa pinepine nā momi aniani a i ʻole nā pellets plastik, ua hoʻopiha pinepine ʻia nā mea hōʻoluʻolu me nā mea palupalu a ea - e like me ka pulupulu, ka hulu hipa, ka goose-down a i ʻole ka down - e hāʻawi ana i ka mehana a hāʻawi i ka pākeke i kahi ʻano ao.
He aha ka ʻokoʻa ma waena o kahi Blanket Kaumaha a me kahi Comforter?
I ka nānā mua ʻana, he nui nā ʻano like o nā pale kaumaha a me nā mea hōʻoluʻolu. Loaʻa iā lākou kahi ʻano i humuhumu ʻia me ka grid e hōʻoia i ka hoʻolaha like ʻana a hana ʻia me nā mea ʻoluʻolu no ka ʻoluʻolu loa i kou hiamoe ʻana. Ma muli o ke ʻano o nā mea i hoʻohana ʻia, ʻano like ko lākou kumukūʻai.
Eia naʻe, pau nā ʻano like ma laila. Loaʻa i nā paleke kaumaha a me nā mea hōʻoluʻolu kekahi mau ʻokoʻa koʻikoʻi e hoʻopilikia paha i kāu koho ʻana i nā moena. ʻO kēia mau mea:
Kaumaha – No ka mea, ʻo nā paleke kaumaha he mau momi aniani a i ʻole nā pellets poly plastic, ʻoi aku ko lākou kaumaha ma mua o nā mea hōʻoluʻolu.
Mānoanoa a me ka Mehana– ʻOi aku ka mānoanoa o nā mea hōʻoluʻolu ma mua o nā pākeke kaumaha a hāʻawi i ka pale ʻana, e hoʻomehana ana i ka mea hoʻohana i nā pō anuanu.
Nā Pōmaikaʻi – Hiki i nā pale moe a me nā pale kaumaha ke kōkua iā ʻoe e loaʻa ka hiamoe maikaʻi ma ka hoʻokumu ʻana i kahi "microclimate" a puni ka ʻili. Eia nō naʻe, lawe nā pale kaumaha i nā mea i kahi ʻanuʻu hou aʻe ma ka hōʻoluʻolu ʻana i nā hōʻailona o ka insomnia, ka hopohopo a me ka ʻeha mau paha.
Ka maʻalahi o ka holoi ʻana– He mea paʻakikī ke holoi i nā mea hōʻoluʻolu, ʻoiai ʻo nā pākeke kaumaha e hele pinepine mai me kahi uhi pale waho e maʻalahi ke wehe a holoi.
Palena Kaumaha vs. Mea Hōʻoluʻolu: ʻO wai ka mea ʻoi aku ka maikaʻi?
He hoʻoholo paʻakikī ke koho ʻana ma waena o kahi pākeke kaumaha a me kahi mea hōʻoluʻolu. ʻO ka mea hope loa, ʻo ke koho e pili ana i nā pono a me nā makemake pilikino.
E koho i kahipākeʻe kaumahainā…
● Hoʻolei a huli ʻoe i ka pō ma muli o ka hopohopo pau ʻole. Hoʻolaha kahi kapa komo kaumaha i kahi manaʻo o ka mālie, e kōkua ana iā ʻoe e pani i kou lolo i ka pō a loaʻa hope ka hoʻomaha āu e pono ai.
● Makemake ʻoe i nā papa moe. No ka mea, he lahilahi nā pale moe kaumaha, kūpono lākou me nā ʻano moe mānoanoa, me nā mea hōʻoluʻolu.
● Moe wela ʻoe. Inā he kanaka hiamoe wela ʻoe, e kāpae i ka ʻahuʻula a koho i kahi kapa moe mānoanoa a anuanu. Hana ʻia kā mākou kapa moe hoʻoluʻu me kahi lole hoʻoheheʻe wai hou loa e hoʻomaha iā ʻoe a ʻoluʻolu hoʻi i ka pō a pau.
E koho i kahi ʻauʻau inā…
● Hiamoe anu ʻoe. Loaʻa i nā mea hōʻoluʻolu nā waiwai pale maikaʻi loa, e kūpono ai no ka poʻe hiamoe anu a i ʻole nā moena hoʻoilo.
● Makemake ʻoe i nā moena huluhulu. Hoʻopiha pinepine ʻia nā kapa moe kiʻekiʻe me nā mea mānoanoa a hanu e hoʻolilo iā ʻoe e like me ʻoe e hiamoe ana ma luna o nā ao.
● Makemake ʻoe i nā koho kaila hou aku. Loaʻa nā uhi moe i nā ʻano paʻi like ʻole, nā hoʻolālā a me nā kala, ʻoiai he palena wale nō paha nā koho kaila o nā paleke kaumaha.
Ke ʻimi nei ʻoe i kahi kapa moe kaumaha kiʻekiʻe? Ma KUANGS, hāʻawi mākou i kekahi mau ʻano like ʻole onā pākeke kaumahaa me ka lawelawe OEM. E nānā i kā mākou hōʻiliʻili holoʻokoʻa o nā huahana olakino hiamoe!
Ka manawa hoʻouna: Dec-07-2022